Tag: transformation

Part 2: Taking Care of my Temple

I woke up on July 25, 2016 and knew that day was “the day.” With this scripture in mind, “I can do all things through Christ who strengthens me.” (Philippians 4:13) I was ready to […]

Part 1: How I Became Committed to this Health and Wellness Journey

My weight has yo-yoed, up and down, and it doesn’t help that workouts have not been consistent. When I’ve enjoyed junk food days, I slumber into food comas. I have not welcomed the proper mindset […]

This Little Light of Mine, I’m Gonna Let it Shine

Grace, you speak about suffering. In the past year, I have suffered a great deal of loss: loss in marriage, friendship, family, dreams, hopes, and investments. With every loss, there has been a gain: freedom, […]

Filtering What is Toxic to Transform

Grace, you said the place to start is creating space to listen to me.  You believe that I have a lot of wisdom and have the key to work through the depression that will lead […]