Category: Health & Wellness

Part 3: Nourishing my Soul with a Balanced Life

While at early faith formation classes, I discovered a book entitled, I like me! by Nancy Carlson. It is now my favorite one. We also crafted personal daily affirmations and I am reminded that‪ God loves me and God loves […]

Part 2: Taking Care of my Temple

I woke up on July 25, 2016 and knew that day was “the day.” With this scripture in mind, “I can do all things through Christ who strengthens me.” (Philippians 4:13) I was ready to […]

Part 1: How I Became Committed to this Health and Wellness Journey

My weight has yo-yoed, up and down, and it doesn’t help that workouts have not been consistent. When I’ve enjoyed junk food days, I slumber into food comas. I have not welcomed the proper mindset […]

Basic steps for a healthier family lifestyle

Find out what Pam Mahon, a nutrition educator for children and families, says are the basic ingredients to a healthier family lifestyle.