Category: Health & Wellness

Top 5 Favorite Holiday Gifts

No doubt this year will be different for many of us as we celebrate the holidays separate from our extended family and friends, choosing to comply with public health mandates due to the pandemic. One […]

No Time Like the Present to Show Gratitude

By Marisol Barrios Perez November is typically a month we spend reflecting on our blessings and expressing our gratitude. I am no exception. I find myself taking a pause for the abundance I have received, […]

Part 3: Nourishing my Soul with a Balanced Life

While at early faith formation classes, I discovered a book entitled, I like me! by Nancy Carlson. It is now my favorite one. We also crafted personal daily affirmations and I am reminded that‪ God loves me and God loves […]

Part 2: Taking Care of my Temple

I woke up on July 25, 2016 and knew that day was “the day.” With this scripture in mind, “I can do all things through Christ who strengthens me.” (Philippians 4:13) I was ready to […]