Tag: exercise

Part 2: Taking Care of my Temple
I woke up on July 25, 2016 and knew that day was “the day.” With this scripture in mind, “I can do all things through Christ who strengthens me.” (Philippians 4:13) I was ready to […]

3 ingredients to kick start a healthier you
Find out how one woman’s relationship with food took her on an unexpected emotional and physical journey that led to these three key ingredients to change her lifestyle
An Exercise to Discover Your True Desires
Stress consumes my mental state of mind and my body absorbs the side effects: belly fat. Ugh! I feel like a yo-yo when it comes to working out. I do so well for six weeks […]
Love is Not Selfish
Love is not selfish. Often in marriages we forget that doing things for others in what is their best interest is a sign of love. We do things for others in what is beneficial for […]