Tag: exercise

Step into the Moment and be Present

Trying to balance a full-time job with raising children, getting a divorce, exercising, and fulfilling my dreams is extremely challenging. For some reason, working in this environment yields a higher level of productivity. I find […]

Waking Up From My Beauty Rest

***Yawn*** I am just waking up from my beauty rest. Nightmares and new dreams filled my head while I hibernated. I awake with a new sense of self. I am ready to create new adventures, […]

Mind Stretching Exercises

Breathing is the key ingredient to becoming whole mentally, physically, emotionally, and spiritually. Learn how. After you begin breathing on a new level, you can choose to commit to doing crossword puzzles, Saduko, word search games, […]

How Can I Get a Body Transformation?

I’d like to say that it was the passion and love that Adam and I had for each other that planted the seed for our son. But if I recall, it was the television show, “Nip & Tuck” that got us in the mood.