Category: Career

How reaching this moment makes the invisible visible

Grace you said, “To take deep breaths requires mindfulness, stillness, and silence–it’s really waking up to life and taking it all in.” I certainly did that on my silent retreat at Immaculate Heart Center for […]

Why focusing on this is key during silence

Oh, Grace, I decided to participate in a self-directed silent retreat. I’ve always wanted to go on one and I was inspired to seek and find. I’m making the time to go on a three-day […]

Recharge and Unplug to Recover

I took vacation while the boys vacationed with their father. I had plans of organizing, writing and getting into the routine of exercising. Can you guess what I did instead, Grace? NOTHING, absolutely nothing. When […]

An Exercise to Discover Your True Desires

Stress consumes my mental state of mind and my body absorbs the side effects: belly fat. Ugh! I feel like a yo-yo when it comes to working out. I do so well for six weeks […]