Tag: featured

Common Relationship Mistakes to Avoid this Valentine’s Day (and the Rest of Your Life!)

By Natalia Hughes, Associate Marriage Family Therapist In my years as a therapist, I’ve come to realize that relationships are very much like learning how to walk when you are an infant.  Walking starts with […]

Part 2: Taking Care of my Temple

I woke up on July 25, 2016 and knew that day was “the day.” With this scripture in mind, “I can do all things through Christ who strengthens me.” (Philippians 4:13) I was ready to […]

Part 1: How I Became Committed to this Health and Wellness Journey

My weight has yo-yoed, up and down, and it doesn’t help that workouts have not been consistent. When I’ve enjoyed junk food days, I slumber into food comas. I have not welcomed the proper mindset […]

10 Daily Routines to Produce Good Habits

Summer is a casual season for many families. As parents we become lax to the traditional school year rules. Kids stay up late. The hours on electronics are in excess. Some don’t shower daily. At […]