
3 things I learned from my breakup
I have never been alone without a boyfriend for an extended period of time. I was married for 13 years, in and out of relationships for 18 months, and back in a relationship for nearly […]

Common Relationship Mistakes to Avoid this Valentine’s Day (and the Rest of Your Life!)
By Natalia Hughes, Associate Marriage Family Therapist In my years as a therapist, I’ve come to realize that relationships are very much like learning how to walk when you are an infant. Walking starts with […]

Part 2: Taking Care of my Temple
I woke up on July 25, 2016 and knew that day was “the day.” With this scripture in mind, “I can do all things through Christ who strengthens me.” (Philippians 4:13) I was ready to […]